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- (1) Root/Base: Muladara Physical: Circulatory system, eliminative system, sexual organs, coccyx and pelvis, legs and feet Psychological theme: Survival Goals: Stability, trust, grounding, physical health, prosperity Excessive characteristics: heaviness, sluggish, monotony, obesity, hoarding, materialism, greed Deficient characteristics: Fearful, ungrounded, undisciplined, restless, spacey Archetypal element: Earth - solid and dense https://images.squarespace-cdn.com/content/v1/657d18afc606c14c8174ccdb/1702697135557-G6HVAQSKFIJMVWEIB5A2/Asset+18%402x.png What are chakras? - (2) Sacral: Svadhisthana Physical: Reproductive system, muscular system, detoxification centers, low back, hips, genitals, abdomen Psychological theme: Sexuality, creativity, emotions Goals: Fluidity, pleasure, healthy sexuality, feeling, creation Excessive characteristics: Overly emotional, poor boundaries, sex addition, obsessive attachments Deficient characteristics: Rigid, impotent, emotionally numb, fearful of pleasure, over eating Archetypal element: Water - formless and fluid https://images.squarespace-cdn.com/content/v1/657d18afc606c14c8174ccdb/1702697135561-LFL1U6Q4HMHNJWKLMGT2/Asset+17%402x.png What are chakras? - (3) Solar Plexus: Manipura Physical: Digestion, adrenals, stomach, liver and center of assimilation of nutrients Psychological theme: Power, Confidence, Will, Wisdom Goals: Vitality, action, spontaneity, strength, purpose, self-esteem, abundance Excessive characteristics: Dominating, controlling, aggressive, scattered, constantly active, materialism Deficient characteristics: Weak will, poor self esteem, passive, sluggish, fearful, insecure Archetypal element: Fire - radiating and transforming https://images.squarespace-cdn.com/content/v1/657d18afc606c14c8174ccdb/1702697135564-GDIESHXFPJVOCZSFZJNU/Asset+16%402x.png What are chakras? - (4) Heart: Anahata Physical: Heart, lungs, circulatory system, immune system Psychological theme: Love Goals: Balance, compassion, acceptance of self and others, harmonious relationships, healing Excessive characteristics: Co-dependecy, poor boundaries, possessiveness, jealousy Deficient characteristics: Shy, lonely, isolated, lack of empathy, bitter, critical, blame, judgement Archetypal element: Air - soft and spacious https://images.squarespace-cdn.com/content/v1/657d18afc606c14c8174ccdb/1702697135567-UW5MNR510DGUYDX14YYD/Asset+15%402x.png What are chakras? - (5) Throat: Vissudha Physical: Throat, esophagus, mouth, ears, nose, thyroid, vocal functions Psychological theme: Communication Goals: Clear communication, expression of creativity, resonance, integrity Excessive characteristics: Excessive talking, inability to listen, stuttering Deficient characteristics: Fear of speaking, poor rhythm, aphasia, trapped by fixed ideas, dishonest Archetypal element: Sound - rhythmic and pulsing https://images.squarespace-cdn.com/content/v1/657d18afc606c14c8174ccdb/1702697135570-RRMFJDYM65EHDX4WF69H/Asset+14%402x.png What are chakras? - (6) Brow/Third Eye: Ajna Physical: Pineal gland, Pituitary gland, endocrine system, brain, eyes, ears Psychological theme: Intuition, perception Goals: Clear seeing, accurate interpretation, imagination, psychic perception Excessive characteristics: Headaches, nightmares, hallucinations, delusions, difficulty concentrating, impatience Deficient characteristics: Poor memory, poor vision, unimaginative, denial, unable to manifest Archetypal element: Light - illuminating https://images.squarespace-cdn.com/content/v1/657d18afc606c14c8174ccdb/1702697135574-HEPZSAJ3HEFELHCWCO7I/Asset+13%402x.png What are chakras? - (7) Crown: Sahasrara Physical: Top of head, cerebral cortex, nervous system Psychological theme: Awareness, spiritual connectedness Goals: Wisdom, knowledge, , understanding, spiritual connection, consciousness Excessive characteristics: Overly intellectual, spiritual addiction, confusion, dissociation Deficient characteristics: Learning difficulties, spiritual skepticism, limited beliefs, apathy Archetypal element: Space/thought - the medium of consciousness https://www.risinggaia.com/what-is-yoga-nidra daily 0.75 2025-04-28 https://www.risinggaia.com/what-is-energy-medicine daily 0.75 2025-04-28 https://www.risinggaia.com/energy-exchange daily 0.75 2025-02-07 https://images.squarespace-cdn.com/content/v1/657d18afc606c14c8174ccdb/355ccf2f-7d8d-4a62-a4c8-6a403d456b9f/Venmo+QR+code.jpg Energy Exchange Venmo - 5353 https://images.squarespace-cdn.com/content/v1/657d18afc606c14c8174ccdb/1738888274093-1NSFWTD7W5ZFGSPOQWU2/Paypal%2BQR%2Bcode.jpg Energy Exchange PayPal https://images.squarespace-cdn.com/content/v1/657d18afc606c14c8174ccdb/8760402b-82ee-4e40-a481-3bc549329c8a/Zelle+QR+Code.jpg Energy Exchange Zelle - Stephanie.breese@yahoo.com https://images.squarespace-cdn.com/content/v1/657d18afc606c14c8174ccdb/5f7d2ff4-30a2-4576-b065-3cfcc67ff5f2/Screenshot+2025-02-06+at+4.23.25%E2%80%AFPM.png Energy Exchange Cash App https://www.risinggaia.com/testimonials daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://www.risinggaia.com/what-is-sound-healing daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/657d18afc606c14c8174ccdb/1702697141475-3ZLZLTZLSIU00CP9MXUF/Daybreaker+Wisdome.jpg What is sound healing? 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